7 Types of Rest
So village, have you been feeling exhausted lately even though you got a good night’ssleep? To truly show up as your full self, we all need to explore and prioritize
Bebe Moore Campbell
Bebe Moore Campbell was a prominent American author, journalist, and mental health advocate, best known for her work in raising awareness about mental health issues, particularly in communities of color.
BIPOC Mental Health Awareness Month
Mental health challenges can affect anyone, regardless of their background, but some communities face systemic barriers and disparities in accessing mental health care and resources. It’s important to acknowledge that
Creating Magical Moments: Behind the Scenes at MyKingstonKids Events
At MyKingstonKids, every event we create starts with one goal: to spark joy and imagination in the hearts of children. Whether it’s the thrill of the Halloween Fest & Parade,
5 Types Of Self-Care
According to the World Health Organization (WHO): Health is a state of complete well-being in physical, mental, and social aspects. It’s a goal, a destination that individuals strive for. Wellness
PTSD AWARENESS MONTH
Post-traumatic stress disorder (PTSD) is a mental health condition in which people experience a variety of symptoms following exposure to a traumatic event. These may include flashbacks, nightmares, intrusive thoughts,
Recognizing Stress in Our Young People
What is stress? Stress is our body’s response to pressure. Many different situations or life events can cause stress. It is often triggered when we experience something new or unexpected
Mental Health Awareness Month
Mental health awareness plays a crucial role in reducing stigma, encouraging early intervention and fostering empathy and understanding. By normalizing conversations around mental health, it nurtures a more compassionate society
What makes me special? MyKingstonKids asks…
As a parent raising young children, it is easy to get caught up in all the details of maintaining a thriving, healthy and safe day-to-day life for them. In this
What is DIY? Here’s a kid-friendly mosquito repellent, for example.
Being a parent often means being crafty on the spot, or in frequent short deadlines based on their children’s extracurricular activities, science projects, holidays, you name it.
By now most people