Mental Health Awareness Month 

Mental health awareness plays a crucial role in reducing stigma, encouraging early intervention and fostering empathy and understanding. By normalizing conversations around mental health, it nurtures a more compassionate society where individuals feel empowered to seek help, leading to improved mental well-being.

Key objectives of Mental Health Awareness Month include:

• Educating the public about mental health conditions and their impact.
• Reducing stigma by encouraging open conversations and fostering acceptance.
• Highlighting the importance of early intervention and access to treatment.
• Sharing available mental health resources, including support groups and crisis services.
• Building solidarity and reducing isolation for those facing mental health challenges.
• Advocating for improved mental health policies, increased funding and better access to care.
• Promoting mental wellbeing and self-care practices for overall health.

Some Key Facts About Mental Health:

Despite progress in mental health initiatives, more than 30 million people in the U.S. still lack access to comprehensive, high-quality care. These statistics highlight the ongoing need for Mental Health Awareness Month and the importance of bringing attention to this disparity: 

• 1 in 5 U.S. adults experience mental illness each year.
• 1 in 20 U.S. adults experience serious mental illness each year.
• 1 in 6 U.S. youth have a mental health condition, but only half receive treatment.
• 50% of all lifetime mental illness begins by age 14, and 75% by age 24.
• In 2023, 20% of all high school students seriously considered suicide.

As a Mental Health Health & Wellness Advocate, it is important to use my platform to not only help to educate people about mental illness and those who live with these conditions, but it is just as important to focus on promoting positive mental health outcomes. There can be many reasons why at times in our lives we can experience bouts of depression and anxiety, you do not have to be diagnosed with a mental health condition to experience symptoms associated with these conditions. As we learn how to effectively support those people in our lives impacted by mental illness, I encourage us all to understand the importance of positive well-being.

How Do We Maintain Mental Wellness?

• Physical Activity
• Healthy Diet
• Sufficient Sleep
• Relaxation and Mindfulness
• Social Connection
• Gratitude and Positive Thinking
• Hobbies and Interests
• Seeking Professional Support When Needed

If you, or someone you know is in crisis, please know that you are not alone, and that your life matters! For additional information:

https://988lifeline.org/ (The 988 Lifeline is available 24/7/365)

https://www.nami.org/support-education/nami-helpline/ (NAMI Support Monday Through Friday, 10:00 AM – 10:00 PM ET)

Here’s to brighter days!