Self-Care For Your Heart – Part 2
Hey Village! I’m dedicated to shifting our perspective on self-care, helping us understand it as a personal tool that empowers us to be present for ourselves first, so we can
7 Types of Rest
So village, have you been feeling exhausted lately even though you got a good night’ssleep? To truly show up as your full self, we all need to explore and prioritize
PTSD AWARENESS MONTH
Post-traumatic stress disorder (PTSD) is a mental health condition in which people experience a variety of symptoms following exposure to a traumatic event. These may include flashbacks, nightmares, intrusive thoughts,
Mental Health Awareness Month
Mental health awareness plays a crucial role in reducing stigma, encouraging early intervention and fostering empathy and understanding. By normalizing conversations around mental health, it nurtures a more compassionate society