National Bullying Prevention Month
Hey Village! October is National Bullying Prevention Month Bullying is a pervasive issue that many of our youth face on a daily basis — but let’s be clear, adults can
Self-Care For Your Heart – Part 2
Hey Village! I’m dedicated to shifting our perspective on self-care, helping us understand it as a personal tool that empowers us to be present for ourselves first, so we can
Self-Care for Your Heart – Part 1
Hey Village! October is ADHD Awareness Month! Stayed tuned for information that I will be sharing throughout the month about this neurodevelopmental disorder affecting 11 percent of school-age children. I
Suicide Prevention Awareness Month
Hey Village! September is Suicide Prevention Awareness Month. This month, we’re focusing on how we can show up for one another. You don’t need special training to make a difference—a
National Wellness Month: Where Do We Go From Here?
Hey Village! As we wrap up National Wellness Month, It’s easy to let personal needs fall to the bottom of the list. To stay healthy and well, it is important
National Wellness Month: Common Themes/Barriers to Well-Being
Hey Village! It’s National Wellness Month. The focus for this month is to promote healthy habits and lifestyle choices. In a world brimming with activities and obligations, both personal and
Maintaining Wellness in Challenging Times
Hey Village! We have been dealing with some very challenging times lately. So, how have you been doing? This is not a rhetorical question, but it is one that I
National Wellness Month
Hey Village, August is National Wellness Month! This is an ideal time to prioritize overall health and well-being. This month encourages a holistic approach to self-care, recognizing that optimal health
Why Imagination Matters: The Power of Play in Childhood Development
At MyKingstonKids, we believe that play is more than just fun—it’s essential. Imagination fuels a child’s development, helping them grow into confident, creative, and compassionate people. Through every game, dance,
Cultural Perspective on Mental Health & Wellness
In many cultures, mental health challenges are unfairly viewed as a personal failing or weakness, leading to significant stigma and reluctance to seek help due to fear of judgment and