Cultivating Gratitude in the Heart of the Holidays
Hey Village! There’s no time like the holidays, and it’s often said that this is the most wonderful time of the year! Yet in the midst of Christmas decorating, gift
Seasonal Affective Disorder
Seasonal Affective Disorder Hey Village! �� It’s that time of year when the days get shorter, the air gets cooler, and the sunlight fades a little earlier each evening. While
National Bullying Prevention Month
Hey Village! October is National Bullying Prevention Month Bullying is a pervasive issue that many of our youth face on a daily basis — but let’s be clear, adults can
Self-Care For Your Heart – Part 2
Hey Village! I’m dedicated to shifting our perspective on self-care, helping us understand it as a personal tool that empowers us to be present for ourselves first, so we can