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DXF is fun for all ages! A multi-generational program structured to provide a fun and uplifting experience benefiting both adults and children. Extreme beginners and avid fitness enthusiasts alike will benefit from this movement program that proves all can achieve their fitness goals.

DANCE XROSS FITNESS DXF incorporates four disciplines of movement – dance, kickboxing, strength training and soul line dancing into this cardio fun interval training workout. With the music from old school R & B, Motown, African, Hip Hop, Latin, to new school Pop and Soca, it’s designed to strengthen your mind as well as your body.

This multi-sensory structured program incorporates auditory, visual and kinesthetic learning methods to accommodate the various ways individuals, young and old, respond to learning.

DXF uses different genres of fun and basic dance movements in classic and contemporary styles. The kickboxing segment is intended to induce a sense of empowerment while increasing stamina and flexibility. The strength training is geared to reduce body fat while increasing lean muscle mass to burn calories more efficiently. Soul line dancing is choreographed steps to Motown, jazz, pop, hip-hop, and rhythm and blues music which is interspersed throughout the session for interval training and cool down.


  • TIME LENGTH: 45 Minutes

Center for Creative Education


15 Railroad Ave
Kingston, NY 12401

For schedule and rates please contact this organization directly.

Phone: (845) 338.7664
Website: http://cce4me.org

Mother Knows Best

Welcome to MyKingstonKids.com. My name is Jenny aka Mother Knows Best. I'm your site moderator and I enjoy speaking and listening to our site visitors. If you ever have any comments, questions or concerns please feel free to email us on our contact page. Subscribe to our email list and visit often as we update our categories daily. Thanks again for stopping by.

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